Why am I tired all the time?

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

They don’t know why though.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

- Fruits

Hang out with people who motivate you.

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- Honey

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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